Services
I truly believe that we are better together. Leading a fulfilled and happy life depends on building strong relationships. Sometimes, it can be hard to figure out what is going wrong. I hear these things from the people I have helped:
He/She just doesn’t understand me.
We can’t talk about things.
We just move from one blow up to the next.
The excitement is gone.
I can’t trust him/her.
All these statements are indicators that your relationship may need a tune up! Relationship therapy leads to stronger, healthier couples. Your old relationship ends the day you start to work on these new approaches. You can achieve new levels of growth. I am trained in the Developmental Model of couples counseling. Developed by Ellyn Bader and Peter Pearson, the Developmental Model focuses on the growth and development of each partner individually in addition to the growth and development of the couple as a unit. Couples I have worked with report that they feel like their relationship is stronger than it has ever been.
Couples Therapy
Infidelity Counseling
Moving forward from infidelity is no easy task but it can be done! I use a 3 stage plan to help couples find a way forward. The first stage focuses on getting past the initial shock and pain. The second stage works to identify what made the relationship vulnerable to an affair. The third stage ties it all together and helps couples to grow stronger and make lasting changes. I have worked with many couples through this process and the results are positive! The trauma you are experiencing now does not have to define your relationship moving forward. Infidelity can truly be a catalyst for change.
There are so many stressors and daily challenges that can be hard to manage in day to day living. I can help! Learn how to develop strategies to manage depressive or anxiety symptoms. Learn how to strengthen relationships. I have a good listening ear but I will also challenge you to do work. Together, we will develop a plan to help you manage your anxiety, lessen depressive symptoms, build strong relationships and live a fuller life.
I have special training in internal family systems to help you identify those parts of yourself that are preventing you from moving forward in life effectively. I am also certified in trauma recovery to help you understand blocks that could be preventing you from moving forward in life effectively. I have trained in grief recovery, visualization, and hypnosis. I am a lifelong learner and avid podcast listener because I am interested in learning and sharing new ideas. I will share many resources to help you manage the symptoms that are holding you back from being your best self.
